In this episode, we explore the invisible nature of mental illness — how easy it is for others (and sometimes even ourselves) to forget that it’s there simply because we can’t see it. Drawing a poignant comparison between mental and physical health, we question why it’s so much harder to call in sick for a day of depression than it is for the flu.

This episode is a reminder that asking for help is not a weakness — it’s one of the bravest things you can do. If people forget that you’re struggling, it’s okay to remind them. It’s okay to take space. And it’s more than okay to prioritise your healing.