It's no surprise that dental hygiene school is tough. High levels of stress can induce anxiety and you should be equipped with the tools on how to manage it if you ever experience it! I personally had severe anxiety through school and want to share how I was able to destress in an efficient and easy manner. These are simple ways you can bring your body out of the "fight or flight" mode and into a calm state.

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Timestamps:

(00:00) Intro

(01:17) Box Breathing Method

(03:38) Writing/Journaling Your Thoughts

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