Damian is continuing his return to full fitness with a recent indoor 1500m to see where things are. This leads on to the deep dive training talk on the 'possibility' of him running 8.45 for 3000m by the end of January 2024.

As ever, Richard gives his honest opinion whilst we hear about his own fitness journey.

In this episode, the deep training talk is on '3000m in 8.45’

Listen in to hear more from the dynamic duo.

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