Welcome back. It has been 7 months since we last recorded. In the last episode, 14:37 5000m man Richard Franzese was aiming for a December parkrun in England. Did he make it?

We hear a summary of his last 6 month's training and a common goal for him and the host.

Every episode, we will be discussing a new topic. This week is 'dealing with injuries in the short term'.

We hope you enjoy listening!

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