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Eat a High-Fat, Low-Carb Breakfast to Stabilize Blood Sugar Levels THROUGHOUT the Entire Day || Research Roundup
The broad field of nutrition and health is rife with myths, misconceptions and frequently posed yet seemingly fundamental questions that we intuitively feel should have simple answers. Is a calorie a calorie? Is obesity due to eating too much or doing too little?
Is breakfast actually the most important meal of the day?
When looking through the lens of insulin resistance, breakfast has often been seen as a "problem" meal that leads to the largest blood sugar spikes...especially for Type 2 diabetics. This is largely due to the typical "healthy" Western breakfast foods that are high in carbohydrates: Cereal, oatmeal, toast and fruit.
A recent study aimed to explore if eating a low-carb and high-fat meal first thing in the morning is a simple way to prevent this large insulin spike, improve glycemic control throughout the day, and reduce other diabetes complications.
This is the paper Dr. Brianna Stubbs will be diving into in this episode of the Research Roundup.
Referenced Study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy261/5435774?redirectedFrom=fulltext
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Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
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By Latt Mansor (H.V.M.N.)
4.7
267267 ratings
The broad field of nutrition and health is rife with myths, misconceptions and frequently posed yet seemingly fundamental questions that we intuitively feel should have simple answers. Is a calorie a calorie? Is obesity due to eating too much or doing too little?
Is breakfast actually the most important meal of the day?
When looking through the lens of insulin resistance, breakfast has often been seen as a "problem" meal that leads to the largest blood sugar spikes...especially for Type 2 diabetics. This is largely due to the typical "healthy" Western breakfast foods that are high in carbohydrates: Cereal, oatmeal, toast and fruit.
A recent study aimed to explore if eating a low-carb and high-fat meal first thing in the morning is a simple way to prevent this large insulin spike, improve glycemic control throughout the day, and reduce other diabetes complications.
This is the paper Dr. Brianna Stubbs will be diving into in this episode of the Research Roundup.
Referenced Study: https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqy261/5435774?redirectedFrom=fulltext
----------------------------------------------------------------------------
Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.