Following a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life.

KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are talking to Lanè Roos about Low GI.