KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series and we talked to Anel Bornman from the UFS Department of Nutrition and Dietetics. She talked about the different types of sugars, the safe amount of sugar you can take daily and what to replace sugar with.