In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

• The differences between the paleo and primal diets
• The benefits of grassfed meats and dairy
• Is an 80/20, moderation based approach better, or is abstinence?
• What is an optimal ratio for macro-nutrients?
• What is the difference between healthy and unhealthy fats?
• What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.com/my-morning-routine-my-life-series-part-2 http://choiceconversations.com/mindful-eating-my-life-series-part-3 http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

 

Various places you can find me on the web: Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523 Twitter: https://twitter.com/ChoiceConvo Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy