The secret to peak performance isn’t just how you feed your mind, but how you feed your body. In this episode, I chat with Registered Dietician and Nutrition Coach Emily Danckers about the importance of fueling your body properly and how it can improve your performance, not just on the run, but in all areas of your life. 

In this episode, we cover:

-Why healthy habits are more than just focusing on what you eat - How to take the stress out of proper nutrition - Why diet trends and fads don’t work, and what to follow instead - The importance of carbs, and why you shouldn’t be afraid of them - How to eat healthy AND enjoy the foods you love 

More about Emily:

www.emilyzorn.com

Instagram: @emily_rd_

Facebook: Emily RD Nutrition Coaching

Connect with me on Instagram: https://instagram.com/coachingontherun

Get a free toolkit to jumpstart your running!: https://www.coachingontherun.com/