Sylvia Haskvitz, author of Eat by Choice, Not by Habit, joins me for a discussion.  Being both a registered dietitian and a certified NVC trainer, Sylvia offers a rare opportunity to talk about improving nutrition and communication at the same time.  We discuss the importance of the language we use when talking to ourselves about food, and how self-awareness is key.  Why are we eating?  Are we hungry, are we filling a nutritional need, or is this a copying mechanism for something deeper?  Sylvia has a great saying: “Face your stuff or stuff your face!”

The conversation provides strategies for getting started down a healthier path, working with children, and even how to find nutritious alternatives for dessert! 

Find more from Sylvia here:  http://www.eatbychoice.net/

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Bumper music:  http://www.youtube.com/watch?v=wOI6H2UT5FM