On today’s episode, we take a deep dive into navigating the grocery store following diagnosis with alpha-gal syndrome. Shopping and eating safely can be very overwhelming, especially in the beginning. Have you been wondering: How to prepare to tackle the aisles of the grocery store? How to recognize sneaky sources? How to find new foods and products that you will love? We discuss these questions, share stories of our own experiences, and offer tips and tricks learned along the way to help make the transition less stressful and ultimately safer.

Determining Your Tolerance Guide: https://alphagalinformation.org/determining-tolerance-first-steps/