Kathryn uses Elijah as an example as she continues to give us ways to overcome depression, fear, and loneliness through Jesus. Sometimes we just need to take care of ourselves physically. This show has helped me to become more like Jesus and I am sure it can do the same for you. The podcast has no introductions, music or commentary...what you hear will be just Kathryn Kuhlman teaching. Take care and God bless you.