Don’t obsess over your weight; eat like a heroine; exercise intuitively and renew through nature — sound advice and ‘elegant strategies’ that can be extracted from Jane Austen’s novels and applied to contemporary life.  In this episode I read an excerpt from Byran Kozlowski’s recent article, talk about completed projects and new cast ons, and discuss three updates I made when sewing Grainline Studio’s Farrow dress for the second time.