In this episode, I’m talking about something we all have a relationship with—food. But this isn’t about diets or cutting carbs. It’s about shifting how you relate to food and, more importantly, to yourself. If you’ve ever felt stuck in guilt, all-or-nothing patterns, or the pressure to eat “perfectly,” this episode is for you. I’ll share mindset shifts, real client stories, and three practical strategies you can start using this week to eat with more intention, respect, and clarity.