Alice is the Lead Instructor at Matthew Kenney Culinary, which has been recognized by Food & Wine magazine as one of the BEST resources for cooking classes in the world. Her passion is training chefs in the beauty of plant based foods. Soooooo, one might think this show is gonna be about all things vegan, yes? Not quite! LOTS of veggie love in this episode for sure but Alice also teaches us that there is no such thing as a one size fits all diet, even when it comes to healthy food. How do you figure out what's best for YOU? How can you easily add more nutrient dense foods to your diet? Are all brownies created equally? Tune in and find out in this celebration of self love through food.

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