In "Eat Like Your Life Depends on It," we meet our first (mystery) guest whose advice inspired the title of this Nourishment Mindset podcast #12! He's a business owner focused on financial health who unveils his debut novel, Hell. Its main character eats and drinks around the world... perhaps a little too much, in a whirlwind adventure that teaches him some tough life lessons. We also discuss getting started with the Nourishment Mindset, his simple go-to recipes, and why hara hachi bu is a great concept to incorporate into your mealtimes.This episode is also available on video: Substack or my Youtube channel.

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