The holidays can be magical—but also a lot. In this light yet empowering mini-episode, Emily puts on her health coach hat and shares practical, loving tips for staying grounded, nourished, and clear-headed through the season. Lisa adds her energetic perspective on how to protect your frequency in social settings.

You’ll learn:

✔️ Why “food consent” is a thing—and how to honor yours

✔️ How to pregame your plate (without guilt or restriction)

✔️ Smart potluck strategies + how to dodge pressure politely

✔️ How boundaries are actually a form of self-respect

There’s wisdom, humor, and even a magic trick Lisa used to avoid an unwanted plate of food. This episode is perfect for anyone craving a healthy, joy-filled season without falling into depletion, bloating, or people-pleasing spirals.

🎁 Keep your frequency high and your nervous system happy—holiday style.

🕊️ Join the conversation in our private Facebook sanctuary:

👉 The Conscious Collaboration Collective

Talk to ya in 5!

💜 Emily & Lisa

Mentioned in this episode:

Atapa Red Light Therapy devices