In this episode Cando and Pete sit down with "Thicc Nic" (Nic Foti) a Personal Trainer based in Kitchener-Waterloo. We discuss keeping up with our fitness over the winter season be it at the gym or in the comforts of your own home.

Check out his linktree below for his Instagram and other sites and get your fitness journey on the right track!

https://linktr.ee/nicfotifit

For excellent beard or skin care products, click the following link for 18% off

https://watsonslade.ca/discount/CANDOPEW

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Keanu's Corner

The Compound Events

https://linktr.ee/TheCandoExperiment

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https://open.spotify.com/show/0KZnGH9twkuFoYmTg3CYKU?si=ce4663fea34d461b

https://www.facebook.com/ElliottLaserCreations/

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https://niagaraquartermaster.com/

https://dmzcanada.com/

https://andysairsoft.ca/

https://www.instagram.com/thehouseofoakley/

https://amplifieddesign.ca/

https://www.instagram.com/blackwell_operations_group/

https://www.instagram.com/inc.airsoft/

https://www.instagram.com/widowmakers_airsoft/