In this episode of Books Deep Dive, we explore the groundbreaking insights from Eat More, Live Well by Megan Rossi. Modern diets often focus on restriction—low-carb, keto, vegan—but new research shows that true health isn’t about cutting foods out; it’s about adding the right ones in. The key? Diversity. From whole grains to fiber-rich vegetables, herbs, and legumes, eating a variety of plant-based foods fuels your gut microbiome and impacts everything from digestion to mood, energy levels, and heart health. Learn why ultra-processed foods—even plant-based ones—aren’t the answer and how simple changes can transform your well-being.