Casual Runners Appreciation Podcast

Eat more pasta, run more faster


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It's the final episode of the year and for this one, we're joined by Lexington Mitchell. Together, we chat about:

  • Being a track super star at 13
  • How that ended when she developed disordered eating
  • What the next five years of her life looked like 
  • How she pulled herself out of it and what it looks like for her now
  • Getting back into running the right way
  • Developing a healthy relationship with her mind and body

But first, we CRAP on about:

  • A pretty average training week from the both of us
  • CRAP Fan of the Year announcement
  • Our Hottest 100 shortlists (Brodie is cool and Shannon outs herself as a basic white bitch)

Follow us on Instagram and join the conversation - @casualrunnerspod

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Casual Runners Appreciation PodcastBy Shannon Beattie & Hayden McGregor