<p>Hey Fitheads!! On this episode of Total Fitheads podcast we talk with Kiki Smith - she's the Trainer's Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, how to track macros, decision fatigue, and defining your athletic identity.</p>

Hey Fitheads!! On this episode of Total Fitheads podcast we talk with Kiki Smith - she's the Trainer's Trainer, a Diet Mindset Coach and a licensed Carb Queen. We discuss her mental approach, how to track macros, decision fatigue, and defining your athletic identity.

Eat More to Weigh Less (ft. Kiki Smith)

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

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Eat More to Weigh Less (ft. Kiki Smith)

Eat More to Weigh Less (ft. Kiki Smith)