Nutrition is tough.

It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

Here's a link for our blog to read this article

Total Daily Energy Expenditure Link

Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.