Hi Friends, 

This past Thursday was Thanksgiving and we just want to take a moment to show our gratitude to those of you who listen to our podcast. Your support, positive feedback, and engagement mean more than you know. 

On today's episode, we have Monika Jacobson, a Registered Dietitian Nutritionist (RDN), and owner of Eat Move Thrive Spokane. This is just part one of all the juicy goodness she has to share about living a healthier lifestyle. She radiates a passion for how her new business can serve our community. Her food-losophy (nutritionist philosophy) as shared on her website:

"My approach to nutrition is not one size fits all. I don't believe in quick fixes or fads. Instead, I offer an individualized approach to food that is rooted in science and takes into account everyone's unique relationship to food and exercise, biochemistry, and particular lifestyle challenges. I want to know YOU so I can be your partner on this journey."

Find Monika's services here!

Check out her active Instagram page for inspiration! 

See you back next Sunday! Make is a happy and healthy week! 

XX Amanda and Sage