Tired of going off the rails every time you eat out? In this episode of Evolve Radio, Erik Zeyher breaks down how to enjoy meals at local Hudson Valley favorites—without trashing your goals. From steak frites at Crew to protein-packed picks at Salsa Fresca and tactical sandwich strategies at Rossi’s, you’ll learn how to navigate restaurant menus like a pro.

You’ll also get smart tips on alcohol, mocktails, menu red flags to avoid, and a powerful framework to keep your nutrition in check, even on nights out. Plus, we’ve got a printable worksheet so you can set your intention, plan ahead, and never go into a meal blind again.

If you want to enjoy your social life AND make progress, this episode is for you.