Josh and Liam break down how to eat out without derailing progress. Think simple menu swaps, hidden-calorie traps and how to bank calories, plan ahead, and move on after slip-ups. Plus a festive-season game plan so you enjoy the food and keep momentum!

[0:00] Why eating out feels tricky

[1:01] Breakfast swaps that actually help

[3:05] Poached vs scrambled: hidden calories

[9:17] Move on after “oops” calories

[12:35] Festive season structure that sticks

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