The Fatigue Fix

Eat Protein to Fix Your Fatigue

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In this episode, Tiffany Flaten discusses how a diet that is high in protein can help you recover from extreme fatigue, joint pain and inflammation.

Listen in to discover:

  • What Metacognition is and why it is important for identifying problems you may not be aware of.
  • How balancing blood sugar can manifest in cravings, hunger, headaches or insomnia.
  • A suggested starting point for overcoming extreme fatigue by adding protein into the diet.


    • Tiffany Flaten is a board certified and licensed nutritionist, author and thyroid expert on a mission to help people who are sick and tired of being sick and tired.

    Join her FREE group to connect and keep this conversation going: https://www.facebook.com/groups/nutritionforthyroidhealth

    Download a Free 7 Day Meal Plan: https://rockbottomwellness.com/mealplan/

    Learn more about her programs and services or schedule a consultation on her website: www.rockbottomwellness.com

    Follow her on Socials:

    Facebook: https://www.facebook.com/tiffanyflatenhealth

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    The Fatigue FixBy Tiffany Flaten