We know food, sleep, and movement are important for growing bodies, but how much of each should our children aim for every day? And how do they all influence each other? Join Mikala as she speaks with Dr Jazzmin Zheng, Senior Research Fellow from Deakin University, about eating, sleeping, and moving.

Topics covered in today’s episode:

-      How diet changes from early years to childhood.

-      How nutrition, physical activity, and sleep interact with each other.

-      Recommendations around nutrition, movement, and sleep for children.

Episode links:

-      Jazzmin’s research

-      Australian physical activity, sedentary, and sleep guidelines

-      Australian Guide to Healthy Eating guidelines for children

-      Transcript 

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