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Eat, Sleep, Thrive, Repeat

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Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance.

Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause.

You’ll learn:

  • How female sex hormones connect to other hormone systems in the body
  • The role of key nutrients to support mood, anxiety and sleep
  • Looking at what, when and why you eat
  • The importance of nurturing a healthy gut microbiome
  •  Sometimes you don’t have to change anything
  •  What every person needs to know about supplements

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    • Check out Peach Health for personalised nutrition and a free 1:1 consultation
    • Watch the full episode on YouTube
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