This is a bonus episode where I sit down with fitness guru Daine Chang. If you're committed to losing those extra pounds, want to gain muscle mass or simply maintain what you have odds are you’ve been exercising and watching what you eat…or at the very least thinking about it. But that stubborn scale won't move in the direction you want it to without proper guidance and de-bunked myths.

In this episode Daine and I go over some questions and tips as spoken from personal experiences. There are some surprising research on how to get things moving in the right direction. As a personal trainer and competitive body builder, there are some good takeaways from this episode that applies to both men and women.

Questions or suggestions for upcoming shows? E-mail us at [email protected]

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