Hi I AvantiI Deshpaande, a Clinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom

Welcome to my podcast eat smart with Avantii: this segment is the eat smart shorts where I will be decoding the latest health and

nutrition trends and news

Today let's talk all about reverse dieting… what does it mean … how do you go about it and most importantly…. is it effective …..and

is there any scientific evidence supporting it.