The holidays are full of tempting foods. The advice we give our clients is to indulge, eat that cookie, but do so mindfully. This week Lisa and Brad talk about developing a healthy relationship with food that allows you to enjoy special occasions while staying on track with your health and fitness goals.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

The holidays are full of tempting foods. The advice we give our clients is to indulge, eat that cookie, but do so mindfully. This week Lisa and Brad talk about developing a healthy relationship with food that allows you to enjoy special occasions while staying on track with your health and fitness goals. Support the show

The holidays are full of tempting foods. The advice we give our clients is to indulge, eat that cookie, but do so mindfully. This week Lisa and Brad talk about developing a healthy relationship with food that allows you to enjoy special occasions while staying on track with your health and fitness goals.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Eat That Cookie

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Eat That Cookie

Eat That Cookie