Part-Time Wellness

"Eat the Best Bites First" + Other Small Mindset Shifts That Make a BIG Difference

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There are some rules we follow in our eating habits that we forget to question. 

In today's episode, I talk about how to break the six rules that live in your brain and make you over-eat. And all without giving up the best bites!


Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com

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Part-Time WellnessBy Chelsea Uithoven
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