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Eat the Cake And Live Well
Many people are confused about what healthy eating means.
A lot of people associate “healthy eating” with losing weight, cutting out all carbs or gluten or dairy or another restriction, and ultimately depriving themselves of any food they enjoy.
🥘🍲🍹🍹🥂But the truth is, healthy eating is about enjoying the special moments in life so that you can celebrate with others. The goal of healthy eating is to give your body the variety of nutrients it needs to feel good, have energy, and maintain its proper functioning.
🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.
#nutrition#wellbeing #wellnesscoach #dietculture #intuitiveeating #antidiet #edrecovery#foodfreedom #bodyimage #bodypositive#dietsdontwork #eatingdisorderrecovery #nondiet#disorderedeating #scarcitymindset #food #nutrition#wellbeing
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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, c
Send us a text
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/
View all episodes
By Aesha Tahir
5
1010 ratings
Many people are confused about what healthy eating means.
A lot of people associate “healthy eating” with losing weight, cutting out all carbs or gluten or dairy or another restriction, and ultimately depriving themselves of any food they enjoy.
🥘🍲🍹🍹🥂But the truth is, healthy eating is about enjoying the special moments in life so that you can celebrate with others. The goal of healthy eating is to give your body the variety of nutrients it needs to feel good, have energy, and maintain its proper functioning.
🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.
#nutrition#wellbeing #wellnesscoach #dietculture #intuitiveeating #antidiet #edrecovery#foodfreedom #bodyimage #bodypositive#dietsdontwork #eatingdisorderrecovery #nondiet#disorderedeating #scarcitymindset #food #nutrition#wellbeing
------------------------------------------------------------------------------------------------------------------
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
Aesha Tahir is an award-winning author, keynote speaker, c
Send us a text
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!
🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com
Follow me on IG and LI to learn more
https://www.instagram.com/tone_and_strengthen/
https://www.linkedin.com/in/aeshatahir/