So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it!

Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs!

2:26 go eat another donut 

8:16 “treadmill girl”

14:57 turning to strength training 

21:05 why “footloose”?

24:28 ya gotta have both

28:00 macro-friendly isn’t helpful

33:06 eat the carbs

34:20 candy every day

36:20 seed oils and food dyes

39:40 walk and track

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@footloosefitness (Caitlin)

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Audio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass