In this episode of Eat the Donut, we’re diving into Part 2 of “How to Improve Your Discipline for Fat Loss.” Last time, we covered a powerful tool to help you stay ahead so you don’t waste energy fighting mental fatigue.

Today, we’re shifting the focus. How to protect your time and energy because the spaces and people around you have a bigger influence on your habits than you might think.

From what’s sitting on your kitchen counter to the way you set up your mornings, your surroundings can either work against you or make fat loss far easier. Tune in to learn how to improve your discipline for weight loss that supports your goals, keeps you consistent, and makes staying disciplined feel less like a grind.|Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fitTikTok: @kpdfitYouTube: @KPDFitEmail: [email protected]

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We’ve all had that Monday… after a weekend of drinks, late nights, and maybe a $30 McDonald’s run, you swear—“This week, I’ll be more disciplined.” But discipline isn’t some magic switch you flip on overnight. It’s a muscle you build.

In this episode, I’m breaking down Part 1 of how to be more disciplined during weight loss—and it starts with one thing….

Because the truth is, the most “disciplined” people you look up to aren’t relying on willpower 24/7… they’re just making things easier for themselves each day by setting themselves up to win with these 2 things I go over.

If you enjoy the podcast, please give it a 5-star review and share it with a friend!Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fitTik Tok: @kpdfitYouTube: @KPDFitEmail: [email protected]

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In this week’s episode, I’m answering your questions on weight loss, nutrition, and motivation. We cover topics like GLP-1 medications, whether you should eat six small meals or three big ones, and the truth about intermittent fasting for weight loss. I’ll break down how to choose the eating pattern that actually works for you, why IF is just a tool (not a magic bullet), and the real criteria for the “best” diet to lose fat.

We also dig into the mindset side of the journey—why chasing the fastest results often backfires, how to think in terms of sustainability, and the truth about motivation. Whether you’re trying to lose fat, get stronger, or just stay consistent, these answers will help you cut through the noise and focus on what actually works in the real world.Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fitTik Tok: @kpdfitYoutube: @KPDFit Email: [email protected]

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In this honest and truthful episode, we’re cutting through the noise and tackling 8 hard truths about fat loss that most people avoid — but need to hear. This is the episode to help you gain control of your nutrition and fitness.

These aren’t meant to shame you; they’re meant to free you. These are the truths no one else is telling you. You’ll hear powerful analogies, relatable client stories, and real-talk strategies to help you finally gain momentum — and keep it.

Whether you’ve been waiting for the “perfect time” or pointing the finger elsewhere, this episode will help you shift your mindset, simplify your approach, and focus on what works. If you’re tired of yo-yo diets and short-term fixes, this one’s for you.

Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fitTik Tok: @kpdfitYoutube: @KPDFit Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

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In this episode of Eat the Donut, I sit down with my client and good friend Katy, whose journey is nothing short of inspiring. Like many of us, life changed drastically during COVID — routines were upended, movement slowed down, and things got sedentary. But Katy didn’t stay stuck there.

She shares how she took what life gave her — the chaos, the curveballs, and the challenges — and turned it into fuel for a stronger, leaner, and more confident version of herself. Over the past 2+ years, Katy has dropped more than 25 pounds, built real strength, and created a sustainable lifestyle that actually works with her life, not against it.

If you’ve ever felt like you were too far off track to turn things around — this episode is for you.

Where to find Katy:

Insta: katy_graham_zalinsky

Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fit

Tik Tok: @kpdfit

YouTube: @KPDFit

Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

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Grab Brett’s new book: Uncomfortable Either Way🔗 https://www.amazon.com/Uncomfortable-Either-Way-Choosing-Making/dp/B0FBYDG894/ref=sr_1_1?crid=3V8DJUVA3SAPQ&dib=eyJ2IjoiMSJ9.Ama0bLwb968mdVBSjzTb7Q.6-9D33JcHwGZN0XPRYLs2D19NCr3GxjD0PbOqwWCN5c&dib_tag=se&keywords=uncomfortable+either+way&qid=1752611640&sprefix=uncomfortable+either+way%2Caps%2C245&sr=8-1

In this week’s episode, I talk with Brett Eaton—coach, speaker, and author of the new book Uncomfortable Either Way. Brett isn’t just a high-performance coach who’s worked with thousands of people.In our talk, we dig into Brett’s personal journey—how he went from struggling with his own transformation to helping others find theirs. He opens up about the pivotal moments that shaped his path, the hard truths behind real confidence, and why discomfort is the very thing most of us are trying to avoid when it’s actually the key to growth.

We also dive deep into his new book, exploring everything from how to build momentum when motivation is nowhere to be found, to how to tell when you’re hustling in the wrong direction.

Brett doesn’t just bring mindset—he brings practical tools and lived experience. If you’ve ever felt stuck, unfulfilled, or unsure of your next move, this episode will give you the clarity and the nudge you need.

Where to find Brett:

Insta: @bretteaton_

Website: www.bretteaton.com

Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

Youtube: @KPDFit

Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

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In this week’s episode of Eat the Donut, I’m talking with nutrition coach, personal trainer, yoga instructor, and all-around superwoman — Jenna Garcia.

Jenna is one of the most authentic and down-to-earth individuals I know, and this conversation was nothing short of amazing. We dove into what it really means to be yourself in a world full of filters, the crucial role mindset plays in fat loss, and why sustainable change starts from the inside out.

Whether you're on your own fitness journey or just need a reminder to stop chasing perfection, this episode is packed with insight, laughs, and a whole lot of real talk.

I had an absolute blast with Jenna on this one — and I think you’re going to love it too.How to find Jenna:jenna_geee

Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

YouTube: @KPDFit

Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

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In this episode of Eat the Donut, I sat down with my good friend Aram Grigorian.

If you’re ready to hear the unfiltered truth about fat loss, behavior change, and what it really takes to transform your health… hit play.

I caught Aram on a good day—and he delivered the straight-up, no-fluff reality most people need to hear.

This episode is for you if you’re tired of sugar-coated advice and ready for honest perspective (with a side of tough love).

Where to find Aram:Insta: @4weeks2thebeachIf you’re a Coach: Be sure to check out The Real Coaches Summit, Aram’s event he hosts every year in Vegas. I’ve had an incredible experience over the past two years, meeting some of the best people in the industry.For me:Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

Youtube: @KPDFit

Email: [email protected]

FREE CALORIE CALCULATOR: https://api.leadconnectorhq.com/widget/form/FY2BpMAwpUDdhwkjQ26z

FREE PROTEIN CHEAT SHEET: https://api.leadconnectorhq.com/widget/form/ZAtsU2iLv46nQh9Q8sEz

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In this episode of Eat the Donut, I sit down with my good friend and fellow coach, Luke Madsen, for a powerful, honest conversation that goes way beyond fat loss.

We talk about our journeys with religious beliefs—how our views have changed, how that’s shaped who we are today, and how it shows up in the way we coach and live.

Luke shares his inspiring story of becoming a coach and how he he now leads with purpose and passion for his clients.

Of course, we also dive into fat loss, weight loss, and the habits that actually move the needle.

If you’re someone who’s working on changing their body and their beliefs, this one’s going to hit home.

Grab a donut, hit play, and let’s go.Luke info:Insta: @lukemadsenfit

Podcast: The MFC Approach Podcast

Interested in 1:1 Fat Loss Coaching?Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-accessWhere else to find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

Youtube: @KPDFit

Email: [email protected]

In This Week’s Episode of Eat the Donut, Can You Lose Fat and Still Eat Out?

Do you love going out for date night, meeting up with friends, or just taking a break from cooking—but feel stressed about how it fits into your fat loss goals?

You’re not alone.

In this episode, Kevin breaks down exactly how to enjoy restaurant meals without blowing your progress. You’ll learn the same strategies he teaches his 1:1 online fat loss clients to help them stay on track without bringing a food scale to dinner or skipping the fun.

Inside this episode:

• How to plan ahead using menus and apps

• The “One Plate Rule” for when tracking isn’t realistic

• A foolproof way to portion out meals visually

• Tips to estimate calories with confidence (even when you’re guessing)

• The “Pick One Rule” that lets you enjoy indulgences without going overboard

Whether you’re out for tacos or steakhouse date night, this episode will help you stress less, stay consistent, and build the kind of habits that actually stick.

Because at the end of the day—it’s not about being perfect. It’s about being consistent.

Interested in 1:1 Fat Loss Coaching?Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-accessWhere else to find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

Youtube: @KPDFit

Email: [email protected]