Less Stress, More Fun

Eat the Enchilada


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Today’s podcast is a fun and delicious metaphor to describe choosing focus and then living into that focus. I hope you are inspired to eat the enchilada, whatever that ends up meaning for you.


In this week’s podcast episode, I talk about:

  • The value of choosing 1 thing you love and want to bring to life in the world
  • How to choose your “enchilada”
  • Eating the enchilada even when you’re just sick of enchiladas
  • Knowing when your season of eating the enchilada is over and it’s time to move on to pad thai…or something like that. 


Resources mentioned:

  • “How Focusing on Superordinate Goals Motivates Broad, Long-Term Goal Pursuit: A Theoretical Perspective” (Frontiers in Psychology, NLM)
  • “Focus: The Ultimate Guide on How to Improve Focus and Concentration” (James Clear)
  • “Theory Of Constraints (TOC)” (Lean Production)
  • Hanyu Shuiping Kaoshi Chinese Proficiency Test (Wikipedia)
  • “The power of focus: Why you should tackle one goal at a time” (Get Rich Slowly)


Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/

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© 2023 Lisa Schwaller


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Less Stress, More FunBy Lisa Schwaller

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