Figure out how you can best tackle the tasks in your every day life can be a game changer

Eat the Frog with Sharon Koenig

The Upgraded Man is the podcast for men who refuse to be complacent.
Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure.
This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself.
If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place.
New episodes every week.
If you're not growing, you're dying. Let's get to work.

Subscribe on Apple Podcasts, Spotify, and all major platforms.
Follow us on Instagram: @upgradedmanpodcast
Visit: upgraded-man.com

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

Fitness

The Upgraded Man is the podcast for men who refuse to be complacent. Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure. This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself. If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place. New episodes every week. If you're not growing, you're dying. Let's get to work. Subscribe on Apple Podcasts, Spotify, and all major platforms. Follow us on Instagram: @upgradedmanpodcast Visit: upgraded-man.com

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Eat the Frog with Sharon Koenig

Eat the Frog with Sharon Koenig