After a stressful day, it is natural to be craving Comfort Foods that will calm you down. The problem is that they will leave you with long-term health issues plus making it hard to maintain a healthy weight. In this episode, host Rich Taylor shares a simple, inexpensive food that you can use instead to help calm you down and provide a ton of healthy stress-relieving B vitamins.  

https://www.stressfreediet.com/