If you don't already know that sugar and processed foods aren't good for you? Welcome to the show ;)

We're surrounded by it, bombarded by it ... so it's difficult to maintain a true focus on eating right. What if you could be held accountable for what you put in your mouth minutes after you consume it? For the past few weeks, Lianne and (Producer) Chris have had GLUCOSE monitors hacked into their very own arms, all the while taking notes as to how their everyday diets are affecting their health, and their bodies. 

Now, to help us all make sense of the findings, we've invited back a fan favourite the brilliant Dr "B," to break it all down for us, the how and why we should stay away from sugars and processed foods!

Join us!

For more about Dr. Davis Brockenshire, Functional Medicine Expert, and all the show notes, head to www.liannephillipson.com 

All supplements mentioned are from Lianne's Take This by Lianne supplement line and are found on www.sproutright.com