There are simple ways to eat to beat inflammation, which is thought to be at the root of a wide spectrum of ailments, from skin issues to heart disease. Carolyn Williams, PhD, RD explains what inflammation is and why keeping it in check is critical to whole-body health. She breaks the complex science into quick and easy steps you can take to really make a difference. Plus, she reveals her top 3 inflammation-reducing foods. She is the James Beard award winning author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal –One Pot (The Experiment, September 2022). 

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