Welcome back to the Eat to Grow Podcast!

In this episode we touch on all things girly! Night time routines, Morning routines, and what we do during the week to keep our mental health in check!

Socials:

Instagram:

@katelacambria

@kellyigo_rdn

@eattogrowpodcast

In this podcast, we discuss everything that happens in your 20's! Life, Relationships, and work life all play a factor in this time. Use this as a reminder that not everyone is in the same spot in their life when going through your twenties! Everything is a journey!

Socials for Strive for Strong:

Vanessa Silva:

IG: vanessasilvafitt

Marisa Silva:

IG: msilvafitness_

Website: www.striveforstrong.com

Podcast: Not Just Gym Girls Podcast

Is your body "Trendy"? A deep dive into Body Image insecurites in today's society!

Links to Body image resources:

https://jedfoundation.org/resource/tips-for-body-positivity-ways-to-feel-better-about-our-bodies/?gad_source=1

https://foodcorps.org/resources-eating-disorders-body-image-weight/

Link to Transition to Intuitive Eating E book created by co-host, Kate LaCambria:

https://www.canva.com/design/DAGTABbgsSs/dsp-K15RK6EpkYkrcgqmEA/edit?utm_content=DAGTABbgsSs&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Welcome to the Eat To Grow Podcast, hosted by Kelly Igo, RDN and Kate LaCambria! Kelly and Kate's mission is to bring you high value information that is easy to understand to empower you to make informed decisions about creating a healthy relationship with food, nutrition, exercise, mental health and more!

In this episode, Kelly and Kate talk about their summer and all of the vacations they went on! The struggles of getting back into a routine, and the animosity of working through social media!

Welcome back to Eat to Grow Podcast!

We are back and ready than ever!

This episode we dive into the world of nutrition through the eyes of a student athlete. How coaches, and fellow athletes impacted her journey, as well as her introduction into bosy building!

CONNECT WITH US:

CONNECT WITH US:

Children's Nutrition:

https://www.amazon.com/How-Raise-Intuitive-Eater-generation/dp/1529399505/ref=asc_df[…]9248&psc=1&mcid=3d10f4a8ae2439f6888334f29d68ce73&gad_source=1

https://www.amazon.com/End-Mealtime-Meltdown-Method-Struggles/dp/1684039460/ref=asc_[…]5518&psc=1&mcid=ddb4159da1223b7b91562d5fdfd851d9&gad_source=1

CONNECT WITH US: