With the wealth of information available to us today, we have a better understanding of what is good or bad for us in terms of our food choices. This level of comprehension about nutrients, carbs, and fats makes us realize how poorly we did in the past. Can we still make changes though? Brendan Meyers shares an effective but easy-to-do strategy for making healthier food choices that are enjoyable, because if you’re not enjoying, what’s the point, right?

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