Dr Nancy talks with Mira Dessy aka The Ingredient Guru about the importance of knowing what is in your food.

Mira is an author, public speaker, and a Board Certified Holistic Health Practitioner who teaches how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. 

Given that ninety percent of food found in the grocery store did not exist ninety years ago, reading labels and knowing what you're putting into your body disrupts the system keeping people sick, obese and tired.

www.theingredientguru.com

 

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