05.17.2023 - By Dr Rupy Aujla
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UKWhat healthy means and how we can achieve that on a budgetQuick wins and general rules of thumb for eating well for lessWhat I do before the shop, at the shop and during the weekSome of my favourite budget-friendly ingredients and also what not to cut corners onPlus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill
Try this budget meal plan and tips BBC iPlayer show: ‘Thrifty Cooking in The Doctor’s Kitchen’ Search: ‘Budget meals’ on the app