Better For It with Katie Williams

Eat what makes you feel good (without feeling guilty) with nutritionist Sally O'Neil aka 'The Fit Foodie'

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How can you eat a nourishing, balanced diet that also allows (guilt-free) treat foods?

Sally O'Neil is The Fit Foodie and she believes eating a diet made up of 80% nutrient-rich foods and 20% treat foods is the key to a healthy and sustainable relationship with food.

In this episode, Sally helps Katie understand how she can make flexible dieting work for her.

They discuss:

  • Using flexible dieting for fat loss vs performance gains
  • Understanding our basal metabolic rate (BMR) and maintenance calories 
  • How flexible dieting can get you out of a restrict and binge cycle
  • Katie and Sally's own experiences with food obsession and restriction 
  • The difference between flexible dieting and intuitive eating

    • Follow Sally on Instagram at @thefitfoodieblog

    This is what we think you should be reading, watching & listening to this week:

    Katie recommends:

    Podcast: Plant Proof

    Book: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger & Gene Stone

    YouTube: NutritionFacts.org https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA 

    Sally recommends:

    Book: Lose Weight Without Losing Your Mind - Graeme Tomlinson

    Podcast: 98 Training

    If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams

    See omnystudio.com/listener for privacy information.

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    Better For It with Katie WilliamsBy Katie Williams