Are you looking to be a more resilient leader - in just a few minutes at a time? Join me for a conversation with <a href="https://trenttheroux.com/">Trent Theroux</a>, author of <a href="https://amzn.to/3H1tuYZ">Eat Your Broccoli First</a>, as he shares some tales of resiliency you'll have to hear to believe.  <a href="https://bhappyaf.com" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://happyaf.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">happyaf.substack.com/subscribe</a>

Are you looking to be a more resilient leader - in just a few minutes at a time? Join me for a conversation with Trent Theroux, author of Eat Your Broccoli First, as he shares some tales of resiliency you'll have to hear to believe. ★ Support this podcast ★ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Are you looking to be a more resilient leader - in just a few minutes at a time? Join me for a conversation with <a href="https://trenttheroux.com/" rel="noopener noreferrer">Trent Theroux</a>, author of <a href="https://amzn.to/3H1tuYZ" rel="noopener noreferrer">Eat Your Broccoli First</a>, as he shares some tales of resiliency you'll have to hear to believe.&nbsp; <a href="https://bhappyaf.com" title="★ Support this podcast ★" rel="noopener noreferrer">★ Support this podcast ★</a> This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://happyaf.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">happyaf.substack.com/subscribe</a>

Eat Your Broccoli First with Trent Theroux

🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧

In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job.

Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now.

Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being.

🌟 What You’ll Get Every Week:

Bite-sized, actionable Happiness Practices to help you feel more grounded, grateful, and energized

Inspiring interviews with thought leaders, mental wellness experts, and real people who've reclaimed their joy

Reflections on the science of happiness, positive psychology, and what really matters in a chaotic world

Stories from Phil's life and listeners just like you—people who’ve found ways to create happiness from the inside out

Tools to help you prevent burnout, boost your mood, and improve your relationships at work and home

💡 This podcast is for you if…

You’re a high-achiever who feels like happiness keeps getting pushed down your to-do list

You’re feeling disconnected, discouraged, or like life is passing you by

You want real, grounded strategies—not fluff—to help you reconnect with your joy

You believe in personal growth and want to feel better on purpose

🎙️ Why Phil?
Phil Gerbyshak is more than a happiness junkie—he’s been where you are. A successful sales leader, entrepreneur, and coach, Phil has lived the stress, burned out more than once, and come back stronger every time. Through speaking on stages around the world and helping thousands of professionals reignite their spark, he discovered that happiness isn’t something you wait for—it’s something you practice.

His mission? To fuel joy, reduce burnout, and make happiness something you do, not just something you feel. That’s what The Happiness Practices is all about.

🔁 Tune in weekly for the reminders, tools, and encouragement you need to live more intentionally—because happiness isn’t a destination. It’s a habit. A mindset. A daily choice.

Subscribe now, share with a friend, and start practicing your happiness—one episode at a time.

✨ The Happiness Practices Podcast
Practical. Powerful. Personal. Because your happiness matters. <a href="https://happyaf.substack.com?utm_medium=podcast">happyaf.substack.com</a>

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🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧 In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job. Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now. Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being. 🌟 What You’ll Get Every Week: Bite-sized, actionable Happiness Practices to help you feel more grounded, grateful, and energized Inspiring interviews with thought leaders, mental wellness experts, and real people who've reclaimed their joy Reflections on the science of happiness, positive psychology, and what really matters in a chaotic world Stories from Phil's life and listeners just like you—people who’ve found ways to create happiness from the inside out Tools to help you prevent burnout, boost your mood, and improve your relationships at work and home 💡 This podcast is for you if… You’re a high-achiever who feels like happiness keeps getting pushed down your to-do list You’re feeling disconnected, discouraged, or like life is passing you by You want real, grounded strategies—not fluff—to help you reconnect with your joy You believe in personal growth and want to feel better on purpose 🎙️ Why Phil? Phil Gerbyshak is more than a happiness junkie—he’s been where you are. A successful sales leader, entrepreneur, and coach, Phil has lived the stress, burned out more than once, and come back stronger every time. Through speaking on stages around the world and helping thousands of professionals reignite their spark, he discovered that happiness isn’t something you wait for—it’s something you practice. His mission? To fuel joy, reduce burnout, and make happiness something you do, not just something you feel. That’s what The Happiness Practices is all about. 🔁 Tune in weekly for the reminders, tools, and encouragement you need to live more intentionally—because happiness isn’t a destination. It’s a habit. A mindset. A daily choice. Subscribe now, share with a friend, and start practicing your happiness—one episode at a time. ✨ The Happiness Practices Podcast Practical. Powerful. Personal. Because your happiness matters. happyaf.substack.com

🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧

In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job.

Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now.

Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being.

🌟 What You’ll Get Every Week:

Bite-sized, actionable Happiness Practices to help you feel more grounded, grateful, and energized

Inspiring interviews with thought leaders, mental wellness experts, and real people who've reclaimed their joy

Reflections on the science of happiness, positive psychology, and what really matters in a chaotic world

Stories from Phil's life and listeners just like you—people who’ve found ways to create happiness from the inside out

Tools to help you prevent burnout, boost your mood, and improve your relationships at work and home

💡 This podcast is for you if…

You’re a high-achiever who feels like happiness keeps getting pushed down your to-do list

You’re feeling disconnected, discouraged, or like life is passing you by

You want real, grounded strategies—not fluff—to help you reconnect with your joy

You believe in personal growth and want to feel better on purpose

🎙️ Why Phil?
Phil Gerbyshak is more than a happiness junkie—he’s been where you are. A successful sales leader, entrepreneur, and coach, Phil has lived the stress, burned out more than once, and come back stronger every time. Through speaking on stages around the world and helping thousands of professionals reignite their spark, he discovered that happiness isn’t something you wait for—it’s something you practice.

His mission? To fuel joy, reduce burnout, and make happiness something you do, not just something you feel. That’s what The Happiness Practices is all about.

🔁 Tune in weekly for the reminders, tools, and encouragement you need to live more intentionally—because happiness isn’t a destination. It’s a habit. A mindset. A daily choice.

Subscribe now, share with a friend, and start practicing your happiness—one episode at a time.

✨ The Happiness Practices Podcast
Practical. Powerful. Personal. Because your happiness matters. <a href="https://happyaf.substack.com?utm_medium=podcast" rel="noopener noreferrer">happyaf.substack.com</a>

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Eat Your Broccoli First with Trent Theroux

Eat Your Broccoli First with Trent Theroux