Ep 4  Emotional eating is sometimes used to cope with difficult feelings or problems in life. This week we will be talking about Cardi B’s weight gain and her comments about being happier before fame. Handling difficult feelings, if not faced head-on result in us relying on vices as an outlet. It’s possible to maintain your waistline while maintaining your feelings. Listen to the episode for this week’s pack light tips.

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Music by: Ryan Lucas

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