Did you know that you can eat your sunscreen? No, don't eat your sunscreen lotion - eat the foods that boost the SPF of your skin - from the inside out!

On this podcast, find out what foods provide an internal nutritional sunscreen - boosting the skin's tolerance to ultraviolet radiation, providing a modest layer of SPF protection for the skin, and also which help to repair the free radical damage from sun's rays.

References:

• Dietary Lutein/Zeaxanthin Decreases Ultraviolet B-Induced Epidermal Hyperproliferation and Acute Inflammation in Hairless Mice

Products Mentioned:

• Lutein/Zeaxanthin supplement

This podcast is general in nature, not medical advice, and for informational purposes only. Talk to your doctor if you have questions about how this information applies to you.