Here are five benefits of spinach: Nutrient-Rich: Spinach is packed with essential nutrients such as vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients are vital for overall health and well-being. Antioxidant Properties: Spinach contains antioxidants like lutein and zeaxanthin, which help protect your eyes from age-related macular degeneration and cataracts. It also has vitamin C, which is a powerful antioxidant. Heart Health: The nitrates in spinach may help lower blood pressure, reducing the risk of heart disease. It also contains potassium, which supports heart health. Digestive Health: Spinach is a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. It can prevent constipation and promote regular bowel movements. Bone Health: Spinach is rich in vitamin K, which is essential for bone health. It helps in calcium absorption and bone mineralization, reducing the risk of osteoporosis.   Get every past eppy-sode o' RadiOblivion on the Internet Archive. Blow Yer Radio Up, Baby!! If you cannot see the audio controls, your browser does not support the audio element DOWNLOAD | SUBSCRIBE