Are you sick of playing hormonal roulette? Here's how to take control of perimenopause with what you eat.

Perimenopause can feel like your body is playing by a new set of rules every day. But what if you could take back control and make this transition smoother, more manageable, and even enjoyable - using food?

KEY TAKEAWAYS

In this episode, I dive deep into how the right nutrition can be a game-changer during perimenopause. Here’s what you’ll get out of listening:

• Why diet matters: Learn how specific foods can help manage the unpredictable symptoms of perimenopause, from mood swings to stubborn weight gain.
• The four essentials: Discover the four key components that every meal should include to support your body through this transition.
• Long-term health benefits: Understand how what you eat today can impact not just how you feel now, but how you’ll live decades from now, ensuring you remain active and engaged in life.

SNEAK PEEK

"The right nutrition really can help you navigate the changes of perimenopause with confidence... Makes the transition smoother, more manageable, more enjoyable… You can really focus on the mental aspect of this metamorphosis… We’ve got the physical change, like the caterpillar going into a cocoon and then coming out as the butterfly, but we do can do that mentally as well. So if we’ve got the physical stuff in check, we can really focus down on, you know, our purpose, what do we want for this next phase of life and how do we get to that as well?"

If you’ve been feeling overwhelmed by the constant changes in your body and the symptoms it creates, this episode is a must-listen. You’ll come away with practical advice that’s easy to implement and designed to help you thrive, not just survive, during perimenopause.

Tune in now to discover how to take control of your perimenopause journey through the power of nutrition.

Links and resources mentioned in the episode:

• PerimenoGO
• Healthy fats episode

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...